• Can be used to improve stroke technique for all four strokes!
• Incorporate into power workouts to develop race-feel and technique at closer to race speeds
• Multiple strap options allow you to customize paddle to fit your hand as well as exaggerate the stroke's "catch phase" by increasing the amount of resistance created by extended side-blade
• Can size paddle up or down to create more or less exaggerated "catch" during entry phase of stroke
• Made of lightweight PVC foam for extra flexion
• Extra latex strap tubing included
Color Coded Sizes: XSmall(Green), Small(Yellow), Medium(Red), Large(Blue)